A Step-by-Step Guide to Pranayama: Unlocking the Power of Breath
Pranayama, deriving its name from the Sanskrit words “prana” (life force or energy) and “ayama” (extension or control), refers to the practice of breath control in yoga.
Meditation History and its 5 Ways Meditation Makes Us Better at Yoga
Meditation is the royal road to the attainment of freedom. It is a mysterious ladder which reaches from earth to heaven, from error to truth, from darkness to light, from pain to bliss, from restlessness…
How to Build Strength with Your Yoga Practice
Yoga is widely celebrated for its ability to enhance flexibility, promote relaxation, and improve overall well-being. However, it’s also a highly effective way to build strength. By incorporating specific poses and sequences into your practice,…
Apple Fig Salad
Apple Fig Salad, (serves 6) – 6 dried fresh figs or dried – 2 eating apple and 2 banana sliced – 200g (70z)choppes nuts – tsp grated unsweetened coconut – Tostes nut Dream or dry…
Should you practice yoga when you have your period
What difference does it make to your yoga practice if you are on your period? Short answer – it depends! We talk about listening to our body and honouring our body a lot, but what…
Best time to practice yoga
11 reasons to practice yoga in the morning. Make yoga part of your morning for 11 days in a row and feel the difference it makes to your day. Here are 12 reasons why… Our…
Apricot Bites
Almonds are rich in protein, fibre, vitamin E, calcium, copper, magnesium and riboflavin. They are also a source of iron, potassium, zinc and the B vitamins, niacin, thiamine and folate. A 30-gram serving has 13g of…
