Yoga is widely celebrated for its ability to enhance flexibility, promote relaxation, and improve overall well-being. However, it’s also a highly effective way to build strength. By incorporating specific poses and sequences into your practice,…
Apple Fig Salad, (serves 6) – 6 dried fresh figs or dried – 2 eating apple and 2 banana sliced – 200g (70z)choppes nuts – tsp grated unsweetened coconut – Tostes nut Dream or dry…
Almonds are rich in protein, fibre, vitamin E, calcium, copper, magnesium and riboflavin. They are also a source of iron, potassium, zinc and the B vitamins, niacin, thiamine and folate. A 30-gram serving has 13g of…