Meditation is the royal road to the attainment of freedom. It is a mysterious ladder which reaches from earth to heaven, from error to truth, from darkness to light, from pain to bliss, from restlessness…
Yoga is widely celebrated for its ability to enhance flexibility, promote relaxation, and improve overall well-being. However, it’s also a highly effective way to build strength. By incorporating specific poses and sequences into your practice,…
What difference does it make to your yoga practice if you are on your period? Short answer – it depends! We talk about listening to our body and honouring our body a lot, but what…
11 reasons to practice yoga in the morning. Make yoga part of your morning for 11 days in a row and feel the difference it makes to your day. Here are 12 reasons why… Our…