Inside Flow
“Music is universal and holey, music speaks when words fail, when you embody the music with your movement and breath the massage amplifies”
Young Ho
Understanding Inside Flow
Based on vinyasa flow, Inside Flow links yoga poses with smooth and controlled transitions and is practiced to the rhythm of the music. The speed of the music defines the speed of the breath, making this an intense breathing practice. The alignment of your energy with the soundtrack and the lightness of your transitions makes for a seamless, graceful and liberating practice.
This practice over 60 minutes invites you to embody spanda, the divine vibration that lives in all of us, allowing you to become more present in the moment, with a greater sense of connection and joy.
In Inside Flow, you are singing a song with your body. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice.
Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It is an evolution of Vinyasa Yoga!
Why Inside Flow
Emotional
Combining yoga movement, pranayama and heart we bring everything together in perfect chirography, leading you to your flow state of your mind.
Inner Peace
The flow state of the mind is a word from the modern psychology, when you are in the flow state you forget time and space, and in the inside flow you will dive in the flow state though movement, through breathing, though music and though feeling, combing the modern music and yoga.
Inner Self
A quote of Bob Marley “describes perfectly the power of music, “some people feels the rain others just get wet rain” When you feel the power of music, it touches your heart and helps you express yourself. It allows you to connect with your emotions and feelings, enabling you to be your true self. This connection brings happiness and joy, fostering self-love and allowing you to genuinely give and receive love.
The Benefits
- Teaches lightness in mobility and flow moves
- Encourages freedom of expression
- Improves Inner strength
- Improves Self-acceptance
- Facilitates positive emotional ratings over negative ones
- Improves Inner self awareness
- Increases endurance and power
- Increase compassion to self and others
- Reduces risks of anxiety and depression
- Spreads love
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