Grapes & Grace
A soulful day in Kfarmishki — yoga under ancient oaks, organic lunch at the Lavender Lodge, and grape harvesting in the heart of the Bekaa.
Meditation History and its 5 Ways Meditation Makes Us Better at Yoga
Meditation is the royal road to the attainment of freedom. It is a mysterious ladder which reaches from earth to heaven, from error to truth, from darkness to light, from pain to bliss, from restlessness…
How to Build Strength with Your Yoga Practice
Yoga is widely celebrated for its ability to enhance flexibility, promote relaxation, and improve overall well-being. However, it’s also a highly effective way to build strength. By incorporating specific poses and sequences into your practice,…
