Apple Fig Salad
Apple Fig Salad, (serves 6) – 6 dried fresh figs or dried – 2 eating apple and 2 banana sliced – 200g (70z)choppes nuts – tsp grated unsweetened coconut – Tostes nut Dream or dry…
Best time to practice yoga
11 reasons to practice yoga in the morning. Make yoga part of your morning for 11 days in a row and feel the difference it makes to your day. Here are 12 reasons why… Our…
Apricot Bites
Almonds are rich in protein, fibre, vitamin E, calcium, copper, magnesium and riboflavin. They are also a source of iron, potassium, zinc and the B vitamins, niacin, thiamine and folate. A 30-gram serving has 13g of…
